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Empowering Individuals and Organizations with
Heart-Centered Healing and Transformation

Welcome to

With a mission deeply rooted in ancestral wisdom and anti-racist principles, H+SOUL offers coaching journeys, workshops, and consulting for individuals and organizations seeking to embody trauma-informed practices and offer culturally responsive healing-centered services. H+Soul aims to shift the current mental health paradigm by guiding organizations to cultivate environments that recognize the inherent strengths within their diverse teams. Setting a new standard for how organizations can support their staff and serve their communities, H+Soul believes that growth and success are measured not just in profit, but in the collective well-being and authentic development of all involved.

Hi, we are Wanda and Cynthia, Founders of H+SOUL

With a shared passion for social justice and community healing, we bring our diverse expertise in trauma-informed care and mental health programming to empower individuals and organizations on their journey toward collective healing and liberation. Heart-Centered healing requires us to move beyond a lens and truly embody what it means to be trauma-informed.

How we envision our work together?

Our approach is personalized and holistic, focusing on your specific needs. We offer comprehensive consulting, coaching and workshops designed to foster a trauma-informed, culturally attuned and healing-centered workplace.

Our Offerings

A Collaborative Journey Toward Healing And Transformation

Organizational Coaching

Infuse trauma-informed principles into the fabric of your organization to foster a supportive and healing-centered workplace.

Trauma-Informed Organizational Assessment

Receive coaching to explore and assess your organization’s practices using the NCTSN’s Trauma-Informed Organizational Assessment (TIOA).

Training and Consultation for Individuals/Service Providers

Explore training and workshops to learn about trauma-informed service delivery and culturally attuned programming specific to communities of color.

Training and Consultation for Leaders of Color

Being a leader is not about having a title, it is about how you show up for yourself and the collective. Learn to center your healing so that you can embody the principles of trauma-informed care without compromising your well-being.
Their coaching style is patient, kind, and growth-promoting. Without their coaching and support, I do not believe that my organization would have been as prepared to implement the TIOA. I trust their coaching expertise and would highly recommend them to anyone interested in embarking on the TIOA process with their organization. It's clear that this is not just a job for them, but that they truly believe in trauma-informed change work and are committed to seeing organizations be more trauma-informed.
Cynthia and Wanda guided me and my team step by step through the year long TIOA process. In addition to providing us with lots of great resources, they shared personal examples from their experiences with the process, which was extremely valuable in helping me understand what to expect. They helped me to challenge the status quo in a way that felt supportive and sensitive to my needs. Overall they were valuable mentors.

Resources

Institute of Chicana/o/x Psychology and Community Wellness

Working toward the cultural, social, mental, emotional, spiritual liberation and healing of our people.

Dr. Joy DeGruy

Post Traumatic Slave Syndrome

White Supremacy Culture

Tema Okun and colleagues

Ready For Your Transformational Journey?

Training and workshops are for educational purposes only and do not constitute therapy, a therapeutic relationship or clinical supervision.
H+SOUL © 2025